What Is Mindfulness?

What Is Mindfulness?

The idea of mindfulness originates from Buddhist philosophies. Mindfulness focuses on self awareness; our thoughts, feelings and senses. Mindfulness has proven to reduce symptoms of anxiety and depression and generally makes us feel happier and more connected to what...
What do the Danish have that we don’t?

What do the Danish have that we don’t?

It turns out they’ve cracked the secret to living a contented life. According to a recent Guardian article, retired Danish women are the most content in Europe. Why? Well it appears to be a combination of having enough money to retire at 65 and enjoy a wide...
Why Mature Women Still Need a Gang

Why Mature Women Still Need a Gang

It’s true, I still own a hoodie (What? They’re comfy!) but my days of hanging around the streets with my girlfriends are long gone. However the importance of doing group activities with other females is as important now as it was then. Society is becoming...
How To Get a Better Night’s Sleep

How To Get a Better Night’s Sleep

Sleeping well is integral to our health and wellbeing. Many of us struggle to sleep well at some point in our lives and this can be triggered by health issues or stress. Maintaining a sleep routine can help to ensure you get the sleep your body needs to protect your...