Sunday 29th March 2020 – 11.00 am – 3.00 pm
Begin the journey of becoming anxiety free in this interactive workshop led by Sam & Erica.
- Understand how your body and mind can be affected by anxiety and how this can become depression.
- Establish the personal root causes of your anxiety
- How you can use CBT techniques to release trauma and bring about healing
- Meditation techniques specifically designed to aid reduction of symptoms relating to anxiety
- How to manage emotions and feelings in difficult situations
- Discover the secrets of energy and energy transference
This is an interactive workshop that requires participation for maximum results. You will leave with several tools that you can continue to use over your life as you become calmer, more peaceful, with increased confidence and self esteem. The vibe of the workshop will be laid back and supportive (there will be cake!)